Discover What to Improve Next.
Take a free 2-minute assessment and get an instant, meaningful score based on 26+ years of real-world wellness coaching. See where you stand — and the next steps that can help you move forward.
You're on the right track! Small, consistent improvements can take you to the next level.
Every solution has its own 2-minute quiz, instant visual score report, and a clear next step guided by Mr. Jayant Maini's coaching system.
Take the free 2-minute Weight Management Score Assessment for a personalized report.
Check My Score →Take the free 2-minute Gut Health Score Assessment for a personalized report.
Check My Score →Take the free 2-minute General Wellness Score Assessment for a personalized report.
Check My Score →Take the free 2-minute Heart Health Score Assessment for a personalized report.
Check My Score →Take the free 2-minute Healthy Aging Score Assessment for a personalized report.
Check My Score →Take the free 2-minute Athletic Performance Score Assessment for a personalized report.
Check My Score →Choose the wellness vertical that matches your current goal — you can take more than one.
Tap-friendly questions tailored to that specific vertical — about 2 minutes each.
See your 0–100 score, dimension-by-dimension breakdown, and your recommended next step.
Global Wellness Coach & Founder, Totally Fit
For over 26 years, Mr. Jayant Maini has helped people transform their health, lifestyle, and confidence — not through crash diets or unscientific trends, but through a science-backed system built on metabolic science, everyday habit-stacking, and personalized nutrition. As Founder & CEO of Totally Fit, he created the 21-Day Body Transformation System, the framework behind every assessment on this platform.
"Whether your goal is fat loss, gut comfort, heart protection, graceful aging, or athletic performance — it starts with knowing your number. That's what every Totally Fit assessment gives you."
Credentials and experience figures reflect Mr. Jayant Maini's coaching career to date. Individual results from working with Totally Fit vary — see our disclaimer for details.
A few of the many people Jayant Maini has personally guided through the Totally Fit wellness system.
Disclaimer: Results vary from person to person and reflect the performance of past Totally Fit participants/students — individual results are not guaranteed. These transformations are part of a coaching program that includes nutrition and exercise guidance; consult your healthcare provider before starting any new wellness or fitness routine.
Join 1,00,000+ people who've already taken their first step with Totally Fit.
Totally Fit is Jayant Maini's wellness platform offering 6 focused, free score assessments — Weight Management, Gut Health, General Wellness, Heart Health, Healthy Aging and Athletic Performance — each with its own quiz, instant report, and coaching pathway.
Yes. Every assessment and your personalized visual report are 100% free with no hidden charges or required credit card details.
If you're not sure, start with the General Wellness Score — it gives a broad baseline across all 7 dimensions. Otherwise, pick the vertical that matches your most urgent goal right now.
No. Every Totally Fit score is an educational lifestyle assessment designed to identify habits and routine areas for optimization. It does not replace professional medical advice, diagnosis, or treatment.
No. Any transformation stories, scores, or testimonials shown reflect the performance of past Totally Fit participants/students and are not guaranteed for every individual. Results depend on personal effort, consistency, and starting health status. See our Disclaimer for full details.
Select tap-friendly answer cards covering your habits, routine and mindset.
View your personalized 0–100 score, 7-dimension radar chart, and top growth areas.
Get your score reviewed 1-on-1 by Mr. Jayant Maini on WhatsApp — and book your session.

Global Wellness Coach & Weight Management Expert
Mr. Jayant Maini is a globally recognized wellness coach who has guided thousands of people across India and abroad. His methodology combines metabolic science, everyday habit stacking, and personalized nutrition—eliminating extreme starving diets and unscientific trends.
"Our goal with the Totally Fit Weight Management System is to empower you with clarity. Once you understand your body's specific metabolic signals, achieving consistent energy and ideal body weight becomes simple and predictable."
Individual results and client outcomes referenced above reflect the performance of past Totally Fit participants/students and are not guaranteed. See our Disclaimer.



Disclaimer: Results vary from person to person and reflect the performance of past Totally Fit participants/students — individual results are not guaranteed. These transformations are part of a coaching program that includes nutrition and exercise guidance; consult your healthcare provider before starting any new wellness or fitness routine.
Join 1,00,000+ people who've already taken their first step with Totally Fit.
Last updated: August 2026
This Disclaimer applies to all pages and wellness score assessments published under the Totally Fit brand (Weight Management, Gut Health, General Wellness, Heart Health, Healthy Aging, and Athletic Performance), operated in connection with wellness coach Mr. Jayant Maini. By using this website and completing any assessment, you agree to the terms of this Disclaimer.
All wellness scores, quizzes, radar charts, category breakdowns, insights, and recommendations provided on this website are educational and informational tools intended to help you reflect on general lifestyle habits. They are not a medical diagnosis, clinical assessment, treatment plan, or substitute for advice from a qualified physician, dietitian, cardiologist, physiotherapist, mental health professional, or other licensed healthcare provider. Always consult a qualified healthcare provider before making changes to your diet, exercise, sleep, or medication routine, especially if you have an existing medical condition, are pregnant or nursing, or are managing a diagnosed illness.
Any scores, before/after descriptions, transformation stories, or testimonials referenced anywhere on this website reflect the performance and experience of past participants or students of Totally Fit and are shared for illustrative purposes only. They are not guaranteed for any new participant. Individual results vary significantly based on personal effort, consistency, starting health status, genetics, adherence to guidance, and factors outside our control. Nothing on this website should be interpreted as a promise or guarantee of any specific outcome, weight change, health metric, or performance result.
Each vertical's Wellness Score is generated from your self-reported answers to a short quiz and a weighted scoring model specific to that vertical, based only on lifestyle and habit categories (for example, nutrition, activity, sleep, and stress). This scoring model is a simplified educational tool and does not use clinical diagnostic criteria, laboratory testing, or medical-grade instrumentation. Your score can change based on how questions are answered and should be treated as a general lifestyle indicator, not a precise health measurement. Separately, we also ask a short readiness question to understand how ready you feel to take action — this is shown to you as its own "Readiness to Take Action" indicator and is never blended into your Wellness Score.
Free masterclasses, 1-on-1 coach evaluation calls, and 3-day kickstart experiences offered through this website are educational and motivational in nature. From time to time, coaching guidance or program recommendations may include or reference third-party nutrition or wellness products (such as Herbalife® formulations) as part of a broader lifestyle approach. Any such recommendation is optional, and you are free to decline any product recommendation without affecting your access to educational content on this website.
Use of this website, its assessments, or participation in a masterclass or coaching call does not create a doctor-patient, therapist-client, dietitian-client, or other licensed professional relationship between you and Totally Fit, Mr. Jayant Maini, or any coach, employee, or representative associated with this website.
Any exercise, nutrition, or lifestyle change carries inherent risk. By participating in any assessment, masterclass, or coaching program offered on this website, you voluntarily assume all risks associated with implementing any suggestion provided, and you agree that Totally Fit and its coaches are not liable for any injury, illness, or adverse outcome that may result.
While we aim to keep content accurate and up to date, wellness science evolves and we make no warranty — express or implied — regarding the completeness, reliability, or accuracy of information on this website.
If you are experiencing a medical emergency, please contact your local emergency services or a qualified healthcare provider immediately. Do not rely on this website for emergency guidance.
We may update this Disclaimer from time to time. Continued use of the website after changes are posted constitutes acceptance of the revised Disclaimer.
Questions about this Disclaimer can be sent via the "Book 1-on-1 Call" option on any Totally Fit page, or through the contact details provided on your assessment confirmation.
This page is a general template and has not been reviewed by a lawyer. Please have it reviewed by qualified legal counsel in your jurisdiction before relying on it for compliance purposes.
Last updated: August 2026
This Privacy Policy describes how Totally Fit ("we," "us," "our") collects, uses, stores, and protects personal information across all pages of this website, including all six wellness score assessments (Weight Management, Gut Health, General Wellness, Heart Health, Healthy Aging, and Athletic Performance).
Quiz answers and lead details you submit are stored locally in your browser (to render your report instantly) and, where a webhook or SaaS integration is configured on the page you used, are also transmitted to our lead-management backend or SaaS CRM for coach follow-up. We take reasonable technical and organizational measures to protect this data, but no method of transmission or storage is 100% secure.
We do not sell your personal information. We may share your details with: (a) our SaaS lead-management / CRM provider, for the purpose of coach follow-up; (b) WhatsApp Business / messaging providers, to deliver your report and reminders; (c) service providers who help us operate this website (e.g. hosting, webhook/automation tools such as Zapier, Make, or Google Apps Script); and (d) as required by law.
This website uses browser local storage (not third-party ad cookies) to temporarily hold your quiz progress and, where enabled, a local record of submitted leads for the site owner's admin view. You can clear this data at any time by clearing your browser's site data.
You may request access to, correction of, or deletion of your personal data by contacting us using the "Book 1-on-1 Call" option or the contact details provided in your report confirmation. We will respond to reasonable requests within a reasonable timeframe.
This website and its assessments are intended for users aged 18 and older. We do not knowingly collect personal information from children.
We retain lead and quiz data for as long as reasonably necessary to provide coaching follow-up and improve our programs, or until you request deletion.
We may update this Privacy Policy periodically. The "Last updated" date at the top of this page reflects the most recent revision.
For privacy-related questions or data requests, please reach out via the "Book 1-on-1 Call" option on any Totally Fit page.
This page is a general template and has not been reviewed by a lawyer. Please have it reviewed by qualified legal counsel in your jurisdiction (including applicable data protection law such as India's DPDP Act) before relying on it for compliance purposes.
Last updated: August 2026
These Terms of Service ("Terms") govern your use of the Totally Fit website and all associated wellness score assessments, masterclasses, coach evaluation calls, and kickstart programs (collectively, the "Services"). By accessing this website or using any Service, you agree to these Terms.
The Services are intended for individuals aged 18 and older. By using this website, you confirm that you meet this age requirement.
Totally Fit provides educational wellness score assessments, general lifestyle guidance, free masterclasses, and optional coaching consultations across six verticals: Weight Management, Gut Health, General Wellness, Heart Health, Healthy Aging, and Athletic Performance. The Services are educational and motivational in nature and do not constitute medical, dietetic, psychological, or financial advice. See our Disclaimer for full details.
To receive your wellness score report or register for a masterclass/consultation, you must provide accurate contact information (name, mobile number, email, city, age range). You are responsible for the accuracy of the information you submit.
All six wellness score assessments and the weekend masterclass are offered free of charge. Any paid 1-on-1 coaching program, extended course, or product recommended during or after a consultation is separate, optional, and subject to its own pricing and terms communicated to you directly by your coach before purchase.
All content on this website — including the Totally Fit name, logo, quiz questions, scoring methodology, illustrations, and written content — is the property of Totally Fit / Mr. Jayant Maini and may not be copied, reproduced, or redistributed without prior written permission.
As detailed in our Disclaimer, the Services do not replace professional medical, dietetic, or psychological advice. You assume all risk associated with implementing any suggestion provided through this website or by a coach.
To the fullest extent permitted by law, Totally Fit, Mr. Jayant Maini, and associated coaches shall not be liable for any indirect, incidental, or consequential damages arising from your use of the Services, including any health outcome, financial loss, or data loss.
This website may link to or embed third-party tools (e.g. a SaaS lead-capture form, WhatsApp, calendar tools). We are not responsible for the content, privacy practices, or terms of third-party services.
We may modify, suspend, or discontinue any part of the Services, and may update these Terms, at any time. Continued use after changes constitutes acceptance of the revised Terms.
These Terms are governed by the laws of India, without regard to conflict-of-law principles, unless otherwise required by applicable local law where you reside.
For questions about these Terms, please use the "Book 1-on-1 Call" option on any Totally Fit page.
This page is a general template and has not been reviewed by a lawyer. Please have it reviewed by qualified legal counsel in your jurisdiction before relying on it for compliance purposes.
Last updated: August 2026
This Shipping Policy explains how delivery works for the different types of offerings available through Totally Fit.
The core Totally Fit offerings — the six free wellness score assessments, your instant PDF-style score report, weekend masterclass access, and 1-on-1 coach evaluation calls — are delivered entirely digitally. There is no physical shipping involved. You will typically receive:
If, during or after a coaching consultation, you choose to purchase a physical nutrition or wellness product recommended by your coach (for example, a third-party nutrition product), that product's order, payment, and shipping is handled directly by the relevant product partner or distributor — not by this website. Typical shipping terms in such cases are:
While we and our product partners aim to meet the timelines above, delivery can be affected by courier delays, regional logistics issues, or circumstances beyond our control (e.g. weather, strikes, force majeure events). We will make reasonable efforts to keep you informed of any known delays.
If a physical product arrives damaged or a shipment appears lost in transit, please contact us as soon as possible via the "Book 1-on-1 Call" option so we can help coordinate a resolution with the relevant product partner.
For any shipping-related question, please reach out via the "Book 1-on-1 Call" option on any Totally Fit page.
This page is a general template and has not been reviewed by a lawyer. Please have it reviewed by qualified legal counsel before relying on it, and update the timelines above to match your actual fulfillment/courier arrangements.
Last updated: August 2026
This Refund Policy explains how refunds are handled across the different offerings available through Totally Fit.
All six Totally Fit wellness score assessments (Weight Management, Gut Health, General Wellness, Heart Health, Healthy Aging, Athletic Performance), your score report, and the weekend live masterclass are provided completely free of charge. Since no payment is collected for these, no refund is applicable.
The introductory 15-minute 1-on-1 coach evaluation call is free of charge and no refund is applicable. If you need to reschedule or cancel, please let us know via WhatsApp as early as possible.
If you choose to enroll in a paid coaching program, extended course, or the 3-day kickstart experience after it becomes a paid offering, the following general refund terms apply unless a more specific written agreement is provided to you at the time of purchase:
If a physical nutrition or wellness product is purchased through a third-party product partner recommended during coaching, refunds and returns for that product are governed by the product partner's own refund/return policy, communicated to you at the time of purchase — not by this website.
Digital content already fully delivered and consumed (e.g. a completed masterclass recording, downloaded PDF reports, or fully delivered coaching sessions) is generally not eligible for refund.
To request a refund or ask a question about this policy, please use the "Book 1-on-1 Call" option on any Totally Fit page, or the contact details shared with you at the time of enrollment.
This page is a general template with placeholder timelines (7-day cooling-off window, 7–10 business day processing). Please confirm your actual commercial terms and have this page reviewed by qualified legal counsel before relying on it.